The plate oscillates at up to 12 Hz, and the muscles respond with reflexive contractions many times per second. It is used for circulation, muscle tone and warm-up, and it takes far less time than the equivalent floor work.
The motor is quiet enough for an apartment, and the plate is 12 cm tall, so it slides under a bed between sessions.
- 99 speed levels, 3 preset programmes
- Remote control and two resistance bands included
- Maximum user weight 150 kg
- Non-slip surface, 12 cm height
- Quiet motor, suitable for apartments
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